| Category | Options |
|---|
| Protein | Grilled chicken breast, Baked salmon, Boiled eggs, Tofu cubes |
| Carbs | Roasted baby potatoes, Quinoa, Brown rice, Sweet potatoes |
| Vegetables | Broccoli, Cucumber, Cherry tomatoes, Avocado |
| Extras | Green sauce (herb/yogurt), Spicy sauce, Seeds mix, Dressing |
🍱 Examples of ready-made combinations
| Meal Combo | Protein | Carbs | Vegetables | Extras |
|---|---|---|---|---|
| Bowl 1 | Grilled chicken | Brown rice | Broccoli | Light dressing |
| Bowl 2 | Salmon | Quinoa | Cucumber, cherry tomatoes | Herb sauce |
| Bowl 3 | Eggs / Tofu | Roasted potatoes | Avocado, cucumber | Spicy sauce |
⚖️ How to assemble a plate (formula)
| Element | Portion Idea |
|---|
| Protein | 25–30% |
| Carbs | 25–35% |
| Vegetables | 30–40% |
| Extras | 5–10% |
